Unlock your flow state, teach your body to think with coordination, flow state, and full body integration through 10+ patterns and sequences. This intensive will take place over three days for 3 hours daily.
Unlock your flow state, teach your body to think with coordination, flow state, and full body integration through 10+ patterns and sequences. This intensive will take place over three days for 3 hours daily.
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A workshop that invites participants to practice presence through movement, engage in somatic and performative research, and explore the body as a living, expressive medium. Activities include Body Mind Centering, Contact Impro, Butoh & Authentic Movement.
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Organic movement, using weight and gravity to move with ease. Explore your own body’s pathways — beyond “one size fits all.” Move, express, enjoy, sweat.
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A series of workshops focusing on the elements and corresponding body systems. Topics include Earth (Physicality) with an emphasis on the skeletal and connective tissue, Water (Sensations) related to fluid systems and organs, Fire (Energy) addressing muscular system and endocrine
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Every Wednesday 11-12.30. Ancient yogic and shamanic practices to energize and rejuvenate body and mind and connect with higher consciousness.