*Aerial Silk for Fitness & Well-being* Strengthen. Stretch. Soften. Soar. *📅 Date & Time: 11...
*Aerial Silk for Fitness & Well-being* Strengthen. Stretch. Soften. Soar. *📅 Date & Time: 11th September, 9am-10:30am, Thursday* This workshop is for anyone who wants to feel stronger, more flexible, and more connected to their body — all while suspended in the air. Using the su
*Aerial Silk for Fitness & Well-being* Strengthen. Stretch. Soften. Soar. *📅 Date & Time: 11th September, 9am-10:30am, Thursday* This workshop is for anyone who wants to feel stronger, more flexible, and more connected to their body — all while suspended in the air. Using the support of aerial silks, we’ll focus on full-body movement that builds strength, enhances mobility, and invites lightness and play. *What you’ll experience:* 💪 Core and upper body conditioning 🧘🏽♀️ Flexibility and joint mobility training ✨ Creative movement flow on and around the silks 🌿 Grounding and relaxation to close each session Whether you're a beginner or have some experience, this workshop welcomes all levels. The focus is not on performance, but on feeling good in your body. 📍*Location*: New creation dance studio . 💰*Contribution* : 600rs (Guest )/ 350rs (Aurovillian/volunteers) 🧘♂️ Please wear fitted clothing and bring water. Come as you are — and leave feeling stronger, lighter, and more open. *To book your spot* : +918800929496