🕉️ AÏKITAÏSO CLASS 🕉️ Aikitaiso is a gentle physical practice derived from Aikido, focusing...
🕉️ AÏKITAÏSO CLASS 🕉️ Aikitaiso is a gentle physical practice derived from Aikido, focusing on breathing, slow movements, and body awareness. It is accessible to everyone and particularly beneficial for older adults or those resuming physical activity after a break. By working
🕉️ AÏKITAÏSO CLASS 🕉️ Aikitaiso is a gentle physical practice derived from Aikido, focusing on breathing, slow movements, and body awareness. It is accessible to everyone and particularly beneficial for older adults or those resuming physical activity after a break. By working on balance, flexibility, and coordination in a supportive and non-competitive environment, Aikitaiso helps improve mobility, prevent falls, and promote overall well-being. This discipline allows each person to reconnect with their body at their own pace, while cultivating inner calm and serenity. Classes take place at Aïkido Budokan (DEHASHAKTI) 📆 Monday to Friday, between 8 am to 9 am ❗ STARTING July 7, 2025❗ Everybody is welcome ! To know more about, please contact Michaël WhatsApp+33622053932