✨ *An invitation to ease: last call for Mindfulness Course* ✨ Our Mindfulness-Based Stress Re...
✨ *An invitation to ease: last call for Mindfulness Course* ✨ Our Mindfulness-Based Stress Reduction (MBSR) course begins this coming Monday, Feb 2nd. We have just 2 places remaining for anyone who feels ready to move away from the noise of overwhelm & toward a more balanced, gen
✨ *An invitation to ease: last call for Mindfulness Course* ✨ Our Mindfulness-Based Stress Reduction (MBSR) course begins this coming Monday, Feb 2nd. We have just 2 places remaining for anyone who feels ready to move away from the noise of overwhelm & toward a more balanced, gentle way of being. This 1-week immersion is lovingly guided by Helen, a qualified & experienced Mindfulness Based Stress Reduction (MBSR). It is a wonderful opportunity to join a small, supportive group as we learn together how to navigate life’s challenges with greater presence & ease. 🌿 Course Details: 🗓️ Mon 2 Feb – Sat 7 Feb ⏰ Mon-Fri: 12pm–2pm | Sat: 9am–3.30pm. 📍 Location - Auroville (in-person only). If you feel this might be the right time for you to deepen into mindfulness, please reach out 🌸 To find out more or join us: 📱 Message Helen at 7094753054 🌐 Visit https://www.innersightav.org/1weekmbsr