Ashtanga Yoga with Monica Marinoni

Ashtanga Yoga, practiced in its correct sequential order, leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness: physical, psychological, and spiritual. Correct breathing (Ujjayi Pranayama), postures (Asanas), and gazing point (Driste) allow one to gain control of the senses and deep awareness of oneself. Classes are by prior registration only, with no drop-ins.