Awareness Through the Body

It is a practice developed in Auroville, India, that aims to expand consciousness and offer the opportunity for both children and adults to become aware of their own perceptions and abilities, so that they can become independent and self-aware individuals. The activities are creative and often fun, develop gradually, and encourage attention, concentration, and relaxation, providing feelings of well-being and a deep connection with the Being. Let’s explore Attention Active Listening and Relaxation.