*Breathe | Flow | Reconnect* Step into a space where breath leads the way and movement become...
*Breathe | Flow | Reconnect* Step into a space where breath leads the way and movement becomes prayer.🪬 *Join me for Hatha Vinyasa Flow at Lotus Garden, every Wednesday & Friday | 7:30–8:30 am.* Each class is a journey inward — Grounding & Centering flows to steady the nervous s
*Breathe | Flow | Reconnect* Step into a space where breath leads the way and movement becomes prayer.🪬 *Join me for Hatha Vinyasa Flow at Lotus Garden, every Wednesday & Friday | 7:30–8:30 am.* Each class is a journey inward — Grounding & Centering flows to steady the nervous system, Heart-opening sequences to expand your energy, Hip-opening & Releasing practices to let go of what’s held too long, And moments of stillness to listen deeply to the self. We’ll close with Pranayama & a gentle Sound Journey, letting the vibrations carry you into the day.🦋 Drop-in | Beginner to Intermediate levels | On Contribution WhatsApp: +91 8240241447 *Come as you are. Leave a little lighter.* 🪷