*Happening tomorrow in Auroville* Find inner calm in the chaos of everyday life! 🪷✨ Join our...

*Happening tomorrow in Auroville* Find inner calm in the chaos of everyday life! 🪷✨ Join our *Introduction to Mindfulness workshop* and learn simple techniques to bring awareness, richness, & joy into your life. Perfect for anyone wanting a calmer, more present existence. The workshop blends exercises, meditation practices & reflection to provide a taste of what mindfulness is & how it can support you to step out over overthinking & overwhelm & enter a place of quiet, gentle presence. The session will be gently led by Helen, a qualified Mindfulness Based Stress Reduction teacher with over 10 years experience & is conducted through Inner Sight (an Auroville Activity). 📅 *Wed 24 Dec, 2-4pm* 📍 Auroville. 👉 Book now: Message Helen on 7094753054