Hello community and friends , I am offering sound healing and yoga sessions.. It's contributi...

Hello community and friends , I am offering sound healing and yoga sessions.. It's contribution based. Sound healing sessions bring clarity and calmness to the mind , pause to the physical body and helps in combating overthinking , sleeplessness ( lack of sleep or improper sleep) resulting in morning fatigue reduction . It helps with improved digestion , better blood flow Reduced anxiety and stress. Sessions would last 30-45 mins. . Prior appointment needed. In yoga classes, I offer sessions that includes restorative yoga postures , weight loss management, hormonal imbalances , body flexibility, balance, strength and stamina building exercises . I work with postures rectification and alignments also, these sessions offer calmness of mind and clarity to mind Yoga nidra, breathework and meditation are also part of sessions based on , what is required. Kindly dm me with details if this aligns with you. 9345321570. Happening in auroville but if needed. For a group session of sound healing or yoga , I travel to Pondy