https://www.facebook.com/share/p/1KgGFGU3YA/ 🌸 Sacred Cycles Yoga Journey through Your Menst...

https://www.facebook.com/share/p/1KgGFGU3YA/ 🌸 Sacred Cycles Yoga Journey through Your Menstrual Cycle – June Edition 🌸 ✨ I’m happy and excited to share that the June journey starts this Saturday, June 7, and continues on: 📅 June 7, 14, 21 & 28 - 10.30 am CEST/ 2 pm IST. We’ll meet online once a week for a live 90-min class + you’ll get 4 pre-recorded 30-min cycle-based practices over the month. Together, we’ll explore how yoga can support us through the phases of our cycle. The focus will be on connecting with your womb space, listening to your body, and moving with intention 💗 This round is again donation-based, to help me improve the quality of the course and support my time and energy — and also to help you stay committed to your practice. 💫 Tools & Practices We’ll Explore: Pranayama Activating and soothing breathing techniques to balance the nervous system. Intuitive Movement & Warm-Ups Tuning into your body by practicing the art of listening and moving accordingly. Hip-Opening Asanas, Spinal Twists & Stretches Increasing mobility and creating spaciousness in the body. Yin Yoga Practices Deeply relaxing postures held for longer periods to activate the parasympathetic nervous system — also known as the rest-and-digest system. Durga Namaskar An ancient asana sequence designed to support hormonal balance and relieve pain. Surya Namaskar An energizing sun salutation sequence, which we’ll practice primarily in the first half of the cycle, when the body is in a more outward, Yang phase. Whether you were part of the first journey or are new to this space — you're warmly invited. Let me know if you’d like to join or if you have any questions. I’d love to journey with you (again)! Please contact me for more information and registration🙏 With love and gratitude, Kira Shoshana