Introduction to Mindfulness

Uncover simple techniques to bring awareness, inner calm, richness & joy into your busy life. Join our workshop and learn simple techniques to bring awareness, richness, & joy into your life. Perfect for anyone wanting a calmer, more present existence. The workshop blends exercises, meditation practices & reflection. It provides a taste of what mindfulness is & how it can support you to move from overthinking & overwhelm into a space of quiet, spacious presence. The session will be gently led by Helen, a qualified Mindfulness Based Stress Reduction teacher with 12+ years experience.