*Introduction to Mindfulness Workshop* Find inner calm in the chaos of everyday life! 🪷 Join...
*Introduction to Mindfulness Workshop* Find inner calm in the chaos of everyday life! 🪷 Join our *Introduction to Mindfulness workshop* and learn simple techniques to bring awareness, richness, & joy into your life. Perfect for anyone wanting a calmer, more present existence. Th
*Introduction to Mindfulness Workshop* Find inner calm in the chaos of everyday life! 🪷 Join our *Introduction to Mindfulness workshop* and learn simple techniques to bring awareness, richness, & joy into your life. Perfect for anyone wanting a calmer, more present existence. The workshop blends exercises, meditation practices & reflection. It provides a taste of what mindfulness is & how it can support you to move from over overthinking & overwhelm into a space of quiet, spacious presence. The session will be gently led by Helen, a qualified Mindfulness Based Stress Reduction teacher with 12+ years experience. 📅 *Wed 18 February, 2.30-4.30pm* 📍 In-person, Auroville. 👉 Message *7094753054* to book or visit innersightav.org 🙏 Contribution is 600rs per person From Inner Sight, a registered Auroville Activity & part of the Jiva network 🪷