Karlakattai is an ancient form training from Tamil Nadu, India, involving the rhythmic swingi...
Karlakattai is an ancient form training from Tamil Nadu, India, involving the rhythmic swinging of specifically designed wooden clubs. Originally used by Tamil warriors to develop "elephant-like strength" and combat endurance. It brings many benefits : It helps reverse "desk post
Karlakattai is an ancient form training from Tamil Nadu, India, involving the rhythmic swinging of specifically designed wooden clubs. Originally used by Tamil warriors to develop "elephant-like strength" and combat endurance. It brings many benefits : It helps reverse "desk posture" and bench-press-induced hunching. Improves cardiovascular, respiratory, muscular,as well as nervous systems. The fluid Movements increase joint lubrication. It is a meditative, rhythmic practice that demands high level coordination and improves mental focus. ☝ Lessons are starting soon, Near Auroville.Please send me a private message, and I will share more details : +91 7094787692