*Mindfulness Based Stress Reduction (MBSR) course* Feeling overwhelmed? Discover how to find ...

*Mindfulness Based Stress Reduction (MBSR) course* Feeling overwhelmed? Discover how to find calm in the chaos & clarity amid the noise. ⏰Mondays 5-7pm, starting 6 October for 8 weeks 📍Auroville (Radiance) - in-person only This evidence-based MBSR course is designed to help you navigate life's challenges with greater ease & resilience. We blend ancient mindfulness practices with cutting-edge neuroscience, providing you with practical skills to work with stress, physical pain & difficult emotions & thoughts in a way that feels empowering, not overwhelming. Whether you're facing work pressure, relationship difficulties, or health concerns, or want to see deeper into your patterns, mind & true nature, this course offers practical, time-tested techniques. The course has been shown to help manage a range of health issues, including chronic pain, diabetes, menopause & depression. With gentle curiosity, you’ll discover where you get stuck & how to make healthier choices. Each week, you’ll engage in guided meditations & self-reflection, learning tools you can use everyday. This journey of self-discovery is perfect for both beginners & experienced practitioners & can support those interested in bringing mindfulness into your professional work. The course is led by Helen, a qualified MBSR teacher certified in Trauma Sensitive Mindfulness. To book WA 7094753054. For more details see https://www.innersightav.org/8weekmbsr ✨