Mindfulness Kindfulness Half Day Retreat

Nurture your being on this gentle inner journey where mindfulness meets compassion. Join us for a half-day retreat guided by a qualified mindfulness and trauma-informed mindfulness teacher, Helen. Experience a blend of mindfulness and kindness practices to explore self-compassion, ease of being, and living more consciously. Everyone is welcome, and the retreat will be held largely in silence to support a deep inner nourishing.