🪷 *Mindfulness Kindfulness half-day retreat, Sat 14th Feb - 9.30am-12.30pm* If you’re longin...

🪷 *Mindfulness Kindfulness half-day retreat, Sat 14th Feb - 9.30am-12.30pm* If you’re longing for some quiet time to be with yourself, this retreat offers a gentle space to slow down, renew & recharge. Through a blend of mindfulness & kindness practices, we’ll explore a softening towards ourselves & a gentle opening of the heart to others. These practices support self-compassion, ease of being & invite a more present, conscious way of living. Everyone is welcome, whether you are new to meditation or have an established practice. You are invited to practice in whatever way your body needs - on a chair, cushion or mat. The retreat will be held largely in silence, to support a deep inner nourishing. ⏰ Saturday 14 Feb, 9.30am - 12.30pm 📍Hall of Light, Creativity community, Auroville. 🙏Suggested contribution 500rs, however you can contribute as feels right for you. For bookings or info WA me (Helen) on 7094753054 or visit innersightav.org ❤️🪷✨