*Mindfulness Kindfulness - half day retreat - Saturday 28 June, 9.15am-12.30pm* 💜✨🤗✨💜 If y...

*Mindfulness Kindfulness - half day retreat - Saturday 28 June, 9.15am-12.30pm* 💜✨🤗✨💜 If you're in need of quiet time to unplug and recharge... come & submerge in some mindfulness & kindfulness ❤️🤗🪷 This mini retreat combines mindfulness & kindness practices, creating a gentle pathway to self-compassion & opening our heart to others. It can bring an ease of being, an inner softening & invites a deeper, more present way of living. ✨ All are welcome - beginners & experienced meditators. You will be free to practice in any comfortable position - chair, cushion, or mat - as your body wishes 🤗 Participants will be in silence during the session, providing a chance to go deep within. The session is at Creativity (Hall of Light). Suggested contribution is 500rs, however you are free to contribute as is right for you 🙏 For bookings or info WA me (Helen) on 7094753054 or visit innersightav.org ❤️🪷✨