Monday – AIR Breath & Circulation We explore the space between inhale and exhale — the subtle...

Monday – AIR Breath & Circulation We explore the space between inhale and exhale — the subtle place where movement begins. Through cellular listening and breath awareness, we investigate how the body receives, transforms, and circulates energy. If I give you an impulse, how does it move inside you? How do you metabolize and return it? We work in circle, entering movement through breath, sometimes embodying the “breathing” of an object, allowing trance and rhythm to guide us. Breath becomes transformation. Circulation becomes relation. Tuesday – LIGHT Nervous System & Creative Movement We explore movement through the nervous system — sympathetic and parasympathetic dynamics. From regulation into activation, we move from what is already present inside us. Through Authentic Movement and improvisation, inner impulses become creative expression. Light becomes attention. Presence becomes creation//