*Movement Flow Workshop*: Strength • Awareness • Expression A dynamic training session design...
*Movement Flow Workshop*: Strength • Awareness • Expression A dynamic training session designed to awaken your body and sharpen your awareness through the art of movement. Using tools from Contemporary Dance, Animal Flow, and Floorwork, this workshop focuses on building strength,
*Movement Flow Workshop*: Strength • Awareness • Expression A dynamic training session designed to awaken your body and sharpen your awareness through the art of movement. Using tools from Contemporary Dance, Animal Flow, and Floorwork, this workshop focuses on building strength, mobility, coordination, and balance while deepening the connection between body and mind. Together, we will: •Explore animal-inspired movements for agility and core strength •Use floorwork techniques to improve grounding and flow •Develop body-mind coordination through structured and improvised exercises •Condition the body for endurance, flexibility, and resilience •Channel physical training into creative expression 📅 Date: 2 October, Thursday ⏰ Time: 6-7:30PM 💰 Contribution: ₹500 ✨₹300 for Aurovilians & Volunteers 📍 Venue: New Creation Dance Studio This workshop is open to movers of all levels—whether you’re looking for physical conditioning, creative exploration, or both. Come ready to sweat, play, and discover new possibilities in movement.