*One-Day Anāpāna Meditation Course for Children (Ages 10–18)* 📅 Saturday, 7 Feb 2026 | 8 AM ...
*One-Day Anāpāna Meditation Course for Children (Ages 10–18)* 📅 Saturday, 7 Feb 2026 | 8 AM – 2 PM ❕ Attendance for the entire day is compulsory *Location*: SAIER Hall, Auroville 📍 Maps: https://maps.app.goo.gl/JxSsGTW2BmpWwaur9 🧘 Course language: English A one-day Anāpāna med
*One-Day Anāpāna Meditation Course for Children (Ages 10–18)* 📅 Saturday, 7 Feb 2026 | 8 AM – 2 PM ❕ Attendance for the entire day is compulsory *Location*: SAIER Hall, Auroville 📍 Maps: https://maps.app.goo.gl/JxSsGTW2BmpWwaur9 🧘 Course language: English A one-day Anāpāna meditation course introducing children to mindful breathing in a calm and supportive environment. *What is Anāpāna?* Anāpāna is an ancient meditation technique that involves observing the natural breath. Taught in the tradition of Vipassana, it helps children develop concentration, self-awareness, emotional balance, patience, gratitude, and compassion. Regular practice can support better focus in studies and more harmonious interactions with others. 🥘 Vegetarian lunch and snacks provided 📝 *Registration* (by Tuesday, Feb 3rd the latest): https://forms.gle/7b4bmzzRT7SA7xgx7 For questions (WhatsApp): +91 88074 34864 🙏 Please help spread the word so more children can benefit from this beautiful practice.