*Somatic Healing Sessions* Tuesdays: 9-10 am at Lahe by Loka, opposite Visitor’s Centre, Auro...

*Somatic Healing Sessions* Tuesdays: 9-10 am at Lahe by Loka, opposite Visitor’s Centre, Auroville Fridays: 9-10 am, Online, join in from anywhere 😊 *What is Somatic Healing?* Our bodies often hold on to stress and trauma without us even realizing it. Somatic release is a meditative movement practice, helping the body to release tension and heal holistically. Somatic movements are done mostly lying down, the movements are slow and gentle, yet highly impactful. Learn to access greater freedom of movement, higher self-awareness and feel whole. Be guided through a process of gentle self-healing. If you are someone who feels disconnected with your body, has unexplainable aches and pains, has a mind that over-thinks and gets anxious, or are in a process of healing from sorrow or heartbreak, this is for you. *About the facilitator* Zalina is a certified Living Somatics teacher, Dance Movement Therapy practitioner, and Butoh artist and guide. Suggested contribution: ₹300 *Please What’s App message +91 8580464578 to register by 10pm the night before 😊🌺*