TAI CHI CHUAN BEGINNERS' INTENSIVE

Beginners: Chi and Tai Chi basics. Three weeks, three steps through the discovery of the Chi work and the 24 posture form. Led by Krishna, the work is essentially directed towards: Concentration techniques to stay focused, Mastery of the body through breathing and muscular relaxation; Improvement of movement through balance and coordination; Learning to mobilize Chi. First perceiving it, then guiding it in one's body with the use of three factors: will, imagination and muscular activity. This is a recreational activity.