Dynamic Yoga Flow on Wednesdays and Fridays, Restore & Relax on Tuesdays and Thursdays, Prana Kriya on Thursdays.
Dynamic Yoga Flow on Wednesdays and Fridays, Restore & Relax on Tuesdays and Thursdays, Prana Kriya on Thursdays.
Classes focusing on Ashtanga Yoga, taught by KPJAYI Authorised Level 1 & 2 teacher Monica Marinoni. Classes are self-paced Monday to Friday from 9am – 11am and led primary series on Saturday from 9.40am – 11.10am. No classes on Sundays or New & Full Moon days. Ongoing classes wit
Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness: physical, psychological, and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), pos
Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness: physical, psychological, and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), pos
Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness: physical, psychological, and spiritual. Classes are Monday to Friday from 9am to 11am (self-paced) and Sa