*1 week Mindfulness Based Stress Reduction (MBSR) course* 🪷 July 28 - August 2nd 🪷 This evi...

*1 week Mindfulness Based Stress Reduction (MBSR) course* 🪷 July 28 - August 2nd 🪷 This evidence-based mindfulness course combines traditional meditation practices with cutting-edge neuroscience to help you navigate life's ups and downs with greater ease. Learn to work skillfully with stress, pain & difficult emotions rather than being overwhelmed by them. Whether you're dealing with work pressure, relationship difficulties, or health concerns—or want to go deeper into seeing your patterns & true nature—these time-tested techniques can help. Through guided meditations, gentle movement, practical exercises, & compassionate inquiry, you'll discover tools that work both on & off the cushion to find calm in the storm & clarity in confusion. Perfect for beginners & experienced practitioners alike, it also supports those interested in bringing mindfulness into their professional work. ⏰Mon 28 July - Sat 2 August. 7.15-9.15am (daily Mon-Fri) & 9am - 3.30pm Sat 📍Auroville (Radiance) - in-person only The course is led by Helen, a qualified MBSR teacher certified in Trauma Sensitive Mindfulness. To book WA 709475305. For more details see https://www.innersightav.org/1weekmbsr ✨