*Want to find inner peace in this frantic world? 1 week Mindfulness Based Stress Reduction co...

*Want to find inner peace in this frantic world? 1 week Mindfulness Based Stress Reduction course*✨🪷 Monday 2 - Saturday 7th June, 7.15-9.15 am Mon- Fri & 9am-3.30pm Saturday Learn how to respond more consciously to the chaos of everyday life. This globally acclaimed mindfulness course synthesises ancient Eastern practices & wisdom with recent discoveries in neuroscience, psychology & Mind-Body Medicine. Participants gain a deeper understanding of their inner patterns, how to care for themselves. & practical tools to discover inner stillness & joy. The course alos helps with anxiety & depression, management of chronic pain & menopausal symptoms, blood sugar levels, emotional regulation; attention & memory. Timings - *7.15-9.15am daily Mon-Fri* & *9-3.30pm on Saturday.* Location - Auroville. Suitable for beginners & those looking to deepen their meditation practice. It is gently & caringly guided by Helen, a qualified MBSR teacher, certified in Trauma Sensitive Mindfulness. WA Helen on 7094753054 for bookings & details or see https://www.innersightav.org/1weekmbsr 🪷✨🦋🌸