*1 week Mindfulness course* - Mindfulness Based Stress Reduction - finding peace in a frantic...

*1 week Mindfulness course* - Mindfulness Based Stress Reduction - finding peace in a frantic world ⏰ *Mon 2- Sat 7 February* 7.15-9.15am daily (Mon-Fri) & 9-3.30pm (Sat) Whether you're facing work pressure, relationship difficulties, health issues, overwhelm or want to see deeper into your patterns, mind & true nature, this evidence-based course offers practical techniques proven to help. The course blends ancient mindfulness practices with cutting-edge neuroscience, providing you with practical skills to work with stress, physical pain & difficult emotions & thoughts in a way that feels empowering, not overwhelming. It can help manage a range of health issues, including chronic pain, diabetes, anxiety & depression Each session, you’ll engage in guided meditations & self-reflection. With gentle curiosity, you’ll discover where you get stuck & how to make healthier choices. This journey is perfect for beginners, experienced practitioners & those interested in bringing mindfulness into their professional work. The course is gently led by Helen, a qualified MBSR teacher certified in Trauma Sensitive Mindfulness. To book WA 7094753054 or find more info at innersightav.org/1weekmbsr ✨ 📍 Auroville (Radiance) - in-person only 📽️ youtube.com/watch?v=mV8tiLTtrY8