*Mindfulness course 🪷* Finding peace in a frantic world - Mindfulness Based Stress Reduction...

*Mindfulness course 🪷* Finding peace in a frantic world - Mindfulness Based Stress Reduction ⏰ *Mon 2- Sat 7 February* 12-2pm daily (Mon-Fri) & 9-3.30pm (Sat) - in person in Auroville Whether you're facing work pressure, relationship difficulties, health issues, overwhelm or want to see deeper into your patterns, mind & true nature, this evidence-based course offers practical techniques proven to help. The course blends ancient mindfulness practices with cutting-edge neuroscience, providing you with practical skills to work with stress, physical pain & difficult emotions & thoughts in a way that feels empowering, not overwhelming. It can help manage a range of health issues, including chronic pain, diabetes, anxiety & depression Each session, you’ll engage in guided meditations & self-reflection. With gentle curiosity, you’ll discover where you get stuck & how to make healthier choices. This journey is perfect for beginners, experienced practitioners & those interested in bringing mindfulness into their professional work. See more at https://www.youtube.com/watch?v=mV8tiLTtrY8 The course is gently led by Helen, a qualified MBSR teacher certified in Trauma Sensitive Mindfulness. To book WA 7094753054 or find more info at innersightav.org/1weekmbsr ✨