✨ *Aerial Silk* for Fitness & Well-being ✨ Strengthen • Stretch • Soften • Soar 📅 *Date & Ti...
✨ *Aerial Silk* for Fitness & Well-being ✨ Strengthen • Stretch • Soften • Soar 📅 *Date & Time*: 7 November, 9am – 10:30 am, Friday This workshop is for anyone who wants to feel stronger, more flexible, and more connected to their body, all while suspended in the air. Using the
✨ *Aerial Silk* for Fitness & Well-being ✨ Strengthen • Stretch • Soften • Soar 📅 *Date & Time*: 7 November, 9am – 10:30 am, Friday This workshop is for anyone who wants to feel stronger, more flexible, and more connected to their body, all while suspended in the air. Using the support of aerial silks, we’ll focus on full-body movement that builds strength, enhances mobility, and invites lightness and play. *What you’ll experience*: 💪 Core & upper body conditioning 🧘🏽♀️ Flexibility & joint mobility training ✨ Creative movement flow on and around the silks 🌿 Grounding & relaxation to close the session No experience needed ,all levels welcome. 📍 *Location*: Auroville, New Creation Dance Studio 💰 *Contribution*: ₹600 (Aurovilians & Volunteers ₹350) 🧘♂️ Please wear fitted clothing & bring water. Come as you are and leave feeling stronger, lighter, and more open. 📞 Book your slot: +91 88009 29496