*Aerial Silk for Fitness & Well-being* _Strengthen • Stretch • Soften • Soar_ *Date & Time*: ...
*Aerial Silk for Fitness & Well-being* _Strengthen • Stretch • Soften • Soar_ *Date & Time*: 2nd December , 9:00 AM – 10:30 AM, Tuesday This workshop is for anyone who wants to feel stronger, more flexible, and more connected to their body — all while suspended in the air. What y
*Aerial Silk for Fitness & Well-being* _Strengthen • Stretch • Soften • Soar_ *Date & Time*: 2nd December , 9:00 AM – 10:30 AM, Tuesday This workshop is for anyone who wants to feel stronger, more flexible, and more connected to their body — all while suspended in the air. What you’ll experience: 💪 Core & upper body conditioning 🧘🏽♀️ Flexibility & joint mobility training 🤸♀️ Basic combos of tricks for beginners ⬇️ Gentle intro falls to build confidence 🩰 Split variations and active flexibility 🌀 Exploring different aerial postures for strength, balance & alignment 🌿 Grounding & relaxation to close the session Whether you’re a beginner or have some experience, this workshop welcomes all levels. The focus is not on performance, but on feeling good in your body. 📍 Location: Auroville, New Creation Dance Studio 💰 Contribution: ₹600 (Aurovilians & Volunteers ₹350) 🧘♂️ Please wear fitted clothing & bring water. Come as you are — and leave feeling stronger, lighter, and more open. 📞 To book your spot : +91 88009 29496