Ashtanga Yoga with Monica Marinoni

Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness: physical, psychological, and spiritual. The classes involve correct breathing (Ujjayi Pranayama), postures (Asanas), and gazing point (Driste), focusing on control of the senses and a deep awareness of oneself. Classes with prior registration only. No drop-ins.