Find inner calm in the chaos of everyday life! 🪷 Join our *Introduction to Mindfulness works...
Find inner calm in the chaos of everyday life! 🪷 Join our *Introduction to Mindfulness workshop* and learn simple techniques to bring awareness, richness, & joy into your life. Perfect for anyone wanting a calmer, more present existence. The workshop blends exercises, meditation
Find inner calm in the chaos of everyday life! 🪷 Join our *Introduction to Mindfulness workshop* and learn simple techniques to bring awareness, richness, & joy into your life. Perfect for anyone wanting a calmer, more present existence. The workshop blends exercises, meditation practices & reflection. It provides a taste of what mindfulness is & how it can support you to move from over overthinking & overwhelm into a space of quiet, spacious presence. The session will be gently led by Helen, a qualified Mindfulness Based Stress Reduction teacher with 12+ years experience. 📅 *Wed 7 January, 2.30-4.30pm* 📍 Auroville. 👉 Message Helen on 7094753054 to book 🙏 Contribution is 600rs per person From Inner Sight, a registered Auroville Activity 🪷