Hey beautiful people of Pondy and Av. I’m happy to share something that’s been quietly growin...

Hey beautiful people of Pondy and Av. I’m happy to share something that’s been quietly growing within me for a year: my first *Inner Matrix Toolkit* course, *Ease High-Functioning Anxiety (HFA) from Within:* 10 steps to stop overdoing, overgiving, and overthinking. This self-paced course is founded on the principles of Integral Yoga, especially the practice of assuming the witness role, and living with unity, mutuality, and harmony. At the same time, it’s expressed in a way that anyone can relate to. No prerequisites needed, whatsoever. So if you, or someone you know may be feeling overextended, or caught in cycles of *overdoing, overgiving, or overthinking,* check the course out. It gently helps you slow down, reconnect with your inner self, and bring harmony into everyday life. 👉 Explore the course here: https://payhip.com/b/AJ0i6 Coming soon: the course, as a *workshop* led by me, *in Pondy* . With love and gratitude, Mandakini 🌸