*Mindfulness Kindfulness half-day retreat, 27th Dec, 9.15am-12.30pm* 💜✨🤗✨💜 Discover peace,...
*Mindfulness Kindfulness half-day retreat, 27th Dec, 9.15am-12.30pm* 💜✨🤗✨💜 Discover peace, ease & calm awareness on this lovingly curated journey. Deepen into presence through gently guided mindfulness practices (on breath, body, being) & soften into the healing power of kindn
*Mindfulness Kindfulness half-day retreat, 27th Dec, 9.15am-12.30pm* 💜✨🤗✨💜 Discover peace, ease & calm awareness on this lovingly curated journey. Deepen into presence through gently guided mindfulness practices (on breath, body, being) & soften into the healing power of kindness. Practices are interwoven with poetry for the soul & pauses for quiet reflection. This mini-retreat offers a tender pathway to self-compassion & heart connection, a nurturing space of gentle care to nourish & recharge your being ✨ Everyone is warmly welcomed - both meditation beginners & experienced practitioners. During the retreat you can choose a chair, cushion, or mat - whatever your body needs 🤗 Participants hold silence during the session, allowing for deeper inner connection. 📍Location is Hall of Light in Creativity community, Auroville. 🙏Suggested contribution is 500rs, however you may contribute as feels right for you. For bookings or info WA me (Helen) on 7094753054 or visit innersightav.org ❤️🪷✨