*Mindfulness Kindfulness half-day retreat, Saturday 17th January, 9.30am-12.30pm* 💜🤗 Join t...
*Mindfulness Kindfulness half-day retreat, Saturday 17th January, 9.30am-12.30pm* 💜🤗 Join this lovingly curated journey into peace & calm awareness. Deepen your presence through guided mindfulness (breath, body, being) & kindness practices, interwoven with poetry for the soul &
*Mindfulness Kindfulness half-day retreat, Saturday 17th January, 9.30am-12.30pm* 💜🤗 Join this lovingly curated journey into peace & calm awareness. Deepen your presence through guided mindfulness (breath, body, being) & kindness practices, interwoven with poetry for the soul & pauses for quiet reflection. Whether you are a beginner or an experienced practitioner, this gentle, nurturing space allows the possibility to recharge, renew & reconnect✨ Participants hold silence during the session, allowing for deeper inner connection. You can choose whatever your body needs for comfort (cushion/ chair/ mat) 🤗 📍Hall of Light, Creativity community, Auroville. 🙏Suggested contribution is 500rs, however please contribute as feels right for you. For bookings or info WA me (Helen) on 7094753054 or visit innersightav.org ❤️🪷✨