*One-Day Anapana (Breath Awareness) Meditation Course for Teenagers (Ages 13-18)* Saturday, M...

*One-Day Anapana (Breath Awareness) Meditation Course for Teenagers (Ages 13-18)* Saturday, March 21 | 8:30 AM to 2:30 PM Attendance to the entire day is compulsory Venue: SAIER Hall - Auroville (1st Floor, SAIER Building, next to Town Hall), Auroville, Tamil Nadu, 605101 Maps: https://maps.app.goo.gl/JxSsGTW2BmpWwaur9 Course Language: English (English fluency is necessary) This one-day Anapana meditation course for teenagers will introduce the practice of mindful breathing in a peaceful, supportive environment. *What is Anapana?* Anapana is the ancient technique of observing the natural breath : simple, yet profoundly effective in developing concentration and self-awareness. Taught in the SN Goenka tradition of Vipassana meditation, it helps children calm their minds, improve focus, and cultivate positive qualities such as patience, gratitude, and compassion. Many students find that regular practice enhances their ability to manage emotions, study with clarity, and interact more kindly with others. You can know more about it on children.dhamma.org *Lunch*: Vegetarian lunch will be provided. *Dress code*: Students are requested to wear loose, comfortable clothing with sleeves suitable for sitting cross-legged on the floor. No shorts please. *What to bring*: Water bottle ONLY. All other materials will be provided. *Parents*: Please drop children before 8:30 AM and pick them up at 2:30 PM. Please spread the word among friends and family so more children can benefit from this beautiful practice. *Registration* (COMPULSORY): Register by Thursday, March 18 : https://forms.gle/jTiohqQUyvHv7rWE8 For details: WA +91 88074 34864