๐ฟ SOMATIC SELF-REGULATION WORKSHOP ๐ฟ ๐งโโ๏ธ with Dr. Aditya Varma Dr. Aditya is an Integrati...
๐ฟ SOMATIC SELF-REGULATION WORKSHOP ๐ฟ ๐งโโ๏ธ with Dr. Aditya Varma Dr. Aditya is an Integrative Psychiatric Provider (IPI, Colorado), trained in Craniosacral Therapy, SomatoEmotional Release, Mind-Body Medicine, TRE, Tibetan Medicine psychology & Polyvagal Theory. He blends moder
๐ฟ SOMATIC SELF-REGULATION WORKSHOP ๐ฟ ๐งโโ๏ธ with Dr. Aditya Varma Dr. Aditya is an Integrative Psychiatric Provider (IPI, Colorado), trained in Craniosacral Therapy, SomatoEmotional Release, Mind-Body Medicine, TRE, Tibetan Medicine psychology & Polyvagal Theory. He blends modern science ๐งฌ and ancient wisdom ๐๏ธ to support resilience, balance & holistic well-being. โธป ๐ชท โReconnect Within โ Mind, Body & Spirit. Restore Your Flow.โ โThe body keeps the score, but it also holds the wisdom to heal.โ ๐ซ โธป ๐ฌ๏ธ What weโll explore โข Stress & body responses โข Body awareness & interoception โข Grounding & centering practices โข Movement & breathwork to release tension & restore vitality โข Reflection & building a personal resilience toolkit โจ Benefits โข Reduce stress & anxiety โข Reconnect with your bodyโs wisdom โข Build emotional resilience & presence โข Enhance focus, energy & flow โธป ๐ Anitya | ๐๏ธ 28 October | ๐ 9amโ12pm ๐ฐ Guests โน1000 | AV / NC / Volunteers โน500 ๐ฒ Registration only (WhatsApp) โ 8940231613 โ๏ธ Include your full name & status โ ๏ธ 12 participants maximum โ please bring your yoga mat