*The Potential of Kindness - Loving Kindness Meditation - Tomorrow (Monday)* There are a coup...

*The Potential of Kindness - Loving Kindness Meditation - Tomorrow (Monday)* There are a couple of slots left for both the *morning (7.30-8.30am)* and *evening (5.30-6.30pm)* Loving Kindness (metta) meditation practice. This session is part of our research on The Potential of Kindness. Research has shown that Loving-Kindness Meditation can lead to increased positive emotions, reduced self-criticism, & enhanced feelings of connection with others. We’re curious to see what - if anything - shifts within when we experience this practice. This is a free event. All we ask is that you complete 3 short surveys (before & after the practice) to help us discover if & how practicing Loving Kindness Meditation creates any shift in how we feel towards ourselves & others. The session includes time for the 30 minute guided practice along with completion of surveys etc. There is also an option to participate at home using a recording of the practice. To book one of the remaining slots message WA Helen on 7094753054 💜🪷