*The Wait Is Over* *Akira's Demo Yoga Session & Talk* Date: 9th August 2025 Day: Saturday Tim...
*The Wait Is Over* *Akira's Demo Yoga Session & Talk* Date: 9th August 2025 Day: Saturday Time: 6-7 pm Venue: Healing House Clinic Location: https://maps.app.goo.gl/13LHkMAvEi4rrXMe7?g_st=awb *Physical Benefits of Yoga*: * Improved Flexibility and Posture * Increased Strength and
*The Wait Is Over* *Akira's Demo Yoga Session & Talk* Date: 9th August 2025 Day: Saturday Time: 6-7 pm Venue: Healing House Clinic Location: https://maps.app.goo.gl/13LHkMAvEi4rrXMe7?g_st=awb *Physical Benefits of Yoga*: * Improved Flexibility and Posture * Increased Strength and Balance * Enhanced Cardiovascular Health * Weight and Pain Management * Better Breathing * Improved Sleep Quality *Mental and Emotional Benefits*: * Reduced Stress and Anxiety * Improved Mental Health * Sharper Brain Function * Increased Awareness * Emotional Regulation *_Imp_*: * Don't forget to Bring your Mat * Yoga session - 45 mins * Interaction - 15 mins