Yoga Class with Lea
Calm your mind
Calm your mind
Calm your mind
Calm your mind
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Poster unavailable in the current local media archive.
CALM YOUR MIND
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Poster unavailable in the current local media archive.
Calm your mind every Tuesday and Thursday at 08:00 AM. Contribution and donations are welcome.
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Poster unavailable in the current local media archive.
Intermediate Sivananda Sequence & Variations with Lochan. A well-balanced, classical practice designed to steady the nervous system and build strength and mobility, integrating breathing practices and 12 core asanas, supported by intervals of relaxation.
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Poster unavailable in the current local media archive.
Support for lifestyle disorders & chronic conditions. Sessions are held from Monday to Friday, with timings as follows: Monday: 9:30 to 10:30 AM and 5:00 to 6:00 PM; Wednesday to Friday: 9:30 to 10:30 AM. Transform your body, calm your mind, uplift your spirit.