Ai Chi Basic

Ai Chi is an aquatic body relaxation & strengthening technique, characterised by slow movement in coordination with deep breathing. It consists of 19 movements performed while breathing at a rate of about 14 to 16 breaths per minute. Ai Chi is a gentle, flowing aquatic practice that blends principles of Tai Chi, Qigong, and breathwork, performed in warm water. It is widely used in aquatic therapy, stress reduction, rehabilitation, and wellness.