*Meditation Workshop* *Thursday 31st July 5 to 7pm* In this workshop, we will focus upon brea...
*Meditation Workshop* *Thursday 31st July 5 to 7pm* In this workshop, we will focus upon breathing deep, slowly & mindfully. Using breath as an object of focus, we will practice to subside the mind activity and lean towards the state of "no mind" It's a guided 2 hour workshop wit
*Meditation Workshop* *Thursday 31st July 5 to 7pm* In this workshop, we will focus upon breathing deep, slowly & mindfully. Using breath as an object of focus, we will practice to subside the mind activity and lean towards the state of "no mind" It's a guided 2 hour workshop with breaks in between to help you settle in to the state of meditation. Meditation practice is said to alleviate the symptoms of anxiety, depression, loneliness and is great for overall healing and well being. Open to all levels - no need to prebook - minimum contribution required rs 200 - Come join and practice! *at Serendipity Guest House - Joy Hall* Om shanti Sincerely, For more info - contact - Nikhil Thapar