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Revitalising & Relaxing Yoga
Intermediate Sivananda Sequence & Variations with Lochan. A well-balanced, classical practice designed to steady the nervous system and build strength and mobility, integrating breathing practices and 12 core asanas, supported by intervals of relaxation.
Intermediate Sivananda Sequence & Variations with Lochan. A well-balanced, classical practice designed to steady the nervous system and build strength and mobility, integrating breathing practices and 12 core asanas, supported by intervals of relaxation.