Revitalising & Relaxing Yoga: Intermediate Sivananda Sequence & Variations

A well-balanced, classical practice designed to steady the nervous system and build strength and mobility, the Sivananda sequence integrates breathing practices and 12 core asanas, supported by intervals of relaxation. Simple pranayamas, inversions, forward and backward bends, balancing and standing postures offer an accessible, well-rounded practice for those with moderate asana and pranayama experience.